rayo qigong
what is qigong?
Qigong is a traditional Chinese method of cultivating the body’s energy and looking deeply into our nature through practicing symbolic movements. The original medical Qigong dates back a few thousand years. Qi most commonly means energy and is considered to be the original energy of the universe. The character for gong (made up of two radicals) has a variety of meanings, the most common being work, skill, achievement, power, and effort. So we are practicing to connect with the original energy of the universe, an energy that connects all things. We often think of work as physically active or strenuous, however the work here is about deep observation. Qigong traditionally involves regulating posture, breath, heart, mind, food, and sleep. Qigong is wonderful when practiced simply as easeful physical exercise. It is also a way of connecting light movement with the breath and using that connection to calm anxious energy or enliven depressed energy. Qigong can help us develop subtlety of the senses as we feel and move energy. Finally, Qigong offers a profound opportunity to connect soul and spirit.
my approach
Our Rayo Qigong practice is deeply inspired by Nature. We explore ancient postures, such as the Ba Duan Jin or 8 Brocades, and modern postures, including a few homemade postures inspired by the animals around us. Our practice often involves vocal toning drawn from a variety of vocal traditions, but no prior knowledge is necessary and participation is always optional. Simply listening to the sounds around you and feeling them in your body can be extremely powerful.
I supportively guide you in looking deeper into yourself. Qigong postures offer symbolism for us to see on many levels, and you discover meaning at your preferred pace. You have the freedom to choose, setting a feeling of safety and unlocking the most meaning. I combine Qigong postures with sensory awareness, guided meditation, and breathwork to offer a unique and expansive experience. The birds, breeze, and other natural elements around us amplify the energy of the experience. Nature guides and reflects the energy of the session in astonishing and supportive ways.
Sessions take place outdoors in the serene nature of our ranch in Cotati, CA. Alternatively, I can bring this experience to your own natural setting too - please inquire.
Animals LOVE Qigong and thrive off the energy that we move through us, them, and the environment. If you are an owner of horses, donkeys, alpacas, goats, cattle, sheep, dogs, or others, I can bring a special Qigong & Animals experience to you and your animal friends too. Please inquire.
Individual Qigong Session - 1 hour, $90 (great for beginners and those who want a more private setting)
Group Qigong Sessions - duration and cost tailored to your group size, please inquire for arrangements
Weekly Member Sessions Tuesdays 6pm & Sundays 10am - Membership TBD
